Health & Wellness Program

The Village of Lake Zurich offers a variety of health and wellness programs for our community.

A current listing of offerings can be found in our seasonal program brochure, viewed on-line or can be picked up at the Paulus Park Barn. 

Classes must achieve minimum enrollment standards to run so make sure to register early. Ages 12 and up may attend fitness classes when accompanied by an adult.  All classes subject to change.

Check out some of current Health & Wellness program offerings that can assist with getting you moving and feeling great!

Adult Karate



 AGES: 15 YEARS-ADULT
This program offers the highest quality instruction for the student and the business person. If you would like to develop your agility, stamina and coordination, join us for our weekly work-outs.
LOCATION: 57 N Old Rand Road, Lake Zurich
INSTRUCTOR: Sensei Linda Donner

Cardio Fitness Karate



 AGES: 14+ YEARS OLD
A fun and challenging cardio fitness workout that can tone both your upper and lower body as well as your Abs while teaching you self defense techniques. No physical contact. This class is designed to benefit all fitness levels. No experience necessary.
LOCATION: 58 N Old Rand Road, Lake Zurich
INSTRUCTOR: Sensei Linda Donner

Beginner Pickleball

AGES: 55+ YEARS OLD
This class is designed to teach players the fundamentals to pickleball. Players learn the rules, parts of the court, grips, strokes and strategy. Each class is designed to promote good sportsmanship and teamwork.
LOCATION: Heatherleigh Park, 435 Cedar Street
INSTRUCTOR: Hot Shot Sports


Experienced Pickleball

AGES: 55+ YEARS OLD
This class is designed to teach fundamentals to pickleball. We will also go over advanced court strategy and coverage. This class will get you to the next level while getting tips and feedback from Hot Shot Sports instructors.
LOCATION: Heatherleigh Park, 435 Cedar Street
INSTRUCTOR: Hot Shot Sports

Yoga –All Levels



AGES: 16+ YEARS OLD
Let’s take a moment to step away from our busy lives and dedicate some time to honoring the body, mind, and spirit. This class is for beginners, as well as those who have been practicing a while. What to expect? Beginning of class, breathing and centering, learning to use that breathe to move the body in and out of the poses as we warm up with
Vinyasa flow, then holding certain poses to gain strength, as we wind down, stretching with the heat we created, and then final relaxation, with an optional temple massage. We practice in dim lighting, great music, for an experience that allows us to walk away renewed. Please remember to bring a mat to class.
LOCATION: Buffalo Creek Dance Studio
INSTRUCTOR: Jennifer Kondic

Self-Defense



 AGES: 14 YEARS OLD–ADULT
Participants learn and practice a variety of strategies to be better prepared if faced with uncomfortable, intrusive, or dangerous situations with people they know as well as with strangers. Physical drills which improve speed, agility, strength, endurance, and coordination will enhance overall fitness. This class is designed to be both challenging and fun while learning the necessary skills to effectively defend oneself. n On your first day of class, please wear comfortable fitness clothes. Please see the instructor to purchase the mandatory uniform and equipment (ranges from $20-$30).
LOCATION: 58 N Old Rand Road, Lake Zurich
INSTRUCTOR: Linda Donner

Adult Golf Lessons



 AGES: ADULTS/HS+
Learn basic golf skills including full swing, chipping and putting. Golf rules and etiquette will also be discussed. Lessons are taught in a small group by a PGA Golf Pro.
LOCATION: Golf Farm, 2100 North Rand Road, Wauconda
INSTRUCTOR: Deacon Kallish
If you are looking for other adult activities such as horseback riding, music lessons and more, please browse through our seasonal program brochure to find something that fits for you!